Weekend Wake-Up and Release with Sara DiVello
Join national yoga teacher and award-winning author Sara DiVello for a meditative class that will both challenge and support you. During this mixed-level class, Sara will offer modifications and options for each pose, allowing students of all levels to custom-tailor their practice to their experience & ability. Combining the latest research on stretching with strong focus on breath, intention, and mindfulness, this class will help students stretch deeply and release stress, providing an opportunity to begin their day move in a place of stillness and deep relaxation.
CLICK HERE to reserve your spot!